Summer is here so let the prints out of their cages! One of my favorite places to buy activewear is Lorna Jane and I was so excited to see summer prints in bloom at their store in Manhattan Beach.
Want to know what our members are dancing to at home? Here’s our top 3 most played dance workouts for the month of June!
This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advanced”. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Pasta. What a scary word for a no-carb/low-carb eater. Luckily, there are substitutes now a days. I personally like using Miracle Noodles which is guilt free with zero calories! Craving a yummy, low carb pasta dish? Let’s cook!
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super mom, Pauline who has danced in our Dancehall Jam dance workouts!
Hip hop! Either you love it or you don’t, but you’re here so you obviously love it! You want the best hip hop choreography on YouTube compiled in one? You came to the right place. I’ve put together different styles, different levels and nothing but the best.
Anyone that listens to Kpop knows who BIGBANG is. They’re one of the biggest boy bands in Asia and I’m so excited that we have a dance choreography to Bang Bang Bang now, courtesy of Ally and Kpop Dance Party.
Afrovibeâ„¢ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibeâ„¢ class which focuses on toning the arms and getting the basic groove of the class.
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
We’re so excited to be joining our first pitch contest! We are 100% bootstrapped and women owned start-up. It’s been quite a whirlwind getting everything together and getting this business off the ground. I believe we are finally at a point where we are ready to join pitch competitions! It will be really good…
May is the month for MOM’s. We wanted to do something special for all our hard-working mom’s out there who sacrifice their me-time for their families. That’s where Kid Shake Fitness comes in– our newest dance workout series specially designed for parents and their kids to enjoy together!
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
I got this feeling inside my bones. It goes electric, wavey when I turn it on. Don’t you just love those lyrics? Justin Timberlake has been putting out great hits ever since his N’Sync days and Can’t Stop The Feeling is no different.
Happy Mother’s Day to all of our hip shaking, hard working moms. You are an inspiration to all of us and we’re so lucky to have you. I’ll say it now, one of my favorite activities is dancing with my mom.
Animation is a big part of everyones lives. We all started watching it when we were younger and we still do as adults. I’ll be focusing on famous dances in one specific genre of animation, anime.
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Thrills!
Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Salt N Pepa and many more.
One of the biggest Kpop groups of our time is BIGBANG and we celebrate that the only way we know how– with a dance choreography! Here’s our Kpop Dance Party instructor, Ally, doing her thing to BIGBANG’s Bang Bang Bang.
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best combo I’ve gotten so far! It’s low carb and gluten free and you’re gonna want to sink your teeth…
Indigo Smith, percussionist, music lover and all around badass. We got to work with Indigo during our Afrovibeâ„¢ dance workout series and we still can’t get over how awesome she is!
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.