Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Long Resistance Bands The Workout We’re working with a new tool today babes. Say hello to long resistance bands. They’re like the taller sibling of regular resistance bands and today we’ll be using them to strengthen our arms Start with today’s mantra: “I am flexible, I can…
Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat, Block or Books, Weights The Workout Charlene is leading a 30 minute vinyasa flow that is focused on the heart chakra. We’re going to do spinal extensions to open up the chest, strengthen the shoulders and arms. Grab weights, mat and a yoga block (optional). Let’s…
Choreography: High Cardio: High Impact: Medium Strength: Medium The Workout Zen’s coming in hot with an upper body workout that mixes choreography and a little bit of toning. There’s no equipment needed because we’re all using bodyweight to tone. So have fun and let’s get this 15 minute workout going. Have you joined our Private Facebook Group yet? Join accountability…
Choreography: High Cardio: Medium Impact: Medium Strength:Â High Equipment:Â Weights Dance Workout Suns out, guns out anytime of year, thanks to Zen! Work on that upper body with this incredible dancehall circuit. Learn new moves and combine it with old ones from past jams. It’s a workout from Zen so you know you’re going to sweat! Moves…
Choreography: Medium Cardio: Medium Impact: Low Strength: Low Equipment: Weights, Heels (optional) The Workout Grooves, body roll and snake it in those heels babe. We’re starting with an upper body strengthening that will make your arms feel and look sexy. Then put on your heels and learn how to swivel and whine those hips. Have you joined our Private Facebook…
Choreography: High Cardio: High Impact: Medium Strength: Low Equipment: Heels, Knee Pads (optional) The Workout We’re working on our upper body while in heels today! There are no weights needed, we’re using body weight for this one. Don’t forget, you can always take off those heels if it’s too much or start with a low heel. Have you joined our Private…
Choreography: High Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back Dance Workout Hot damn, we’ve got another Burlesque Burn that will make you sweat! We’ll start with an upper body toning workout with bands and weights then move on to a little chair burlesque. Make sure you grab a chair with a backrest,…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights Dance Workout Get ready for Nicole’s arm blast it’s coming at you! We’re starting with a sizzling dance routine that includes Beyonce inspired baby boy moves and a little Travolta. After the cardio is done, bring out your weights and let’s work those arms babe!…
Choreography: Low Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Weights, Pilates Ball (optional) The Workout Diane is bringing you an upper body centric workout. Don’t worry, it will still be a total body workout but we’re focusing on your arms, chest and abs. Challenge yourself with weights and a pilates ball. If you don’t have a ball,…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Resistance Bands The Workout Ashley is BACK (pun intended) with a 15 minute Back Attack that will leave you feeling oh so good, babe. It’s Strong and Sexy so you know you’ll be sweatin’ and burning the whole time. My fave move is the single arm pull because it also works…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Equipment: Weights Dance Workout Grab a pair of hand weights that challenge you and let’s get this arm party started. Ashley will start your day with arm toning workouts that will make you shake, sweat and feel good! Of course, we’re ending with a fun and sexy cardio dance that will leave you…
Choreography: Medium Cardio: Low Impact: Low Strength: Medium Equipment:Â Yoga Mat, Long Bands & Rope/Tie Dance Workout We’re working that upper body today with Erica’s circuits. We’ll repeat the circuit 3 times and have rests in between and then we’re learning some rope tricks. A little naughty routine with some rope never hurt anyone. Moves List…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Blanket (optional) The Workout Join us for meditation, poses that help stretch your back and breathing. Don’t forget to always listen to your body, YOU are the only one who knows your own body best. Tag us @hipshakefitness and @donesia_rose on instagram so we can see…
Choreography: Low Cardio: Medium Impact: Low Strength: Medium Equipment: Weights Dance Workout Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED. Today’s workout is all about arms! We start with a STRENGTH training workout that you…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout Get ready to vibe with Zen and Afro Dance And Sculpt. This is level 1 of your new favorite strengthening dance workout. The arm toning section of this series will leave your arms nice and sore and wanting more! Learn grooves like Da Chop with…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Ball or Foam Roller (optional), Weights (optional) Dance Workout Today we’re focusing on a body part we should all be proud of… our chest! We’ve got barre inspired moves that will tone your upper body and give some love to your chest. We will have upper body work in standing and sitting…
Choreography: Medium Cardio: Medium Impact: Low Strength: High Equipment: Weights Dance Workout Friends don’t let friends skip arm day babe! For the next 15 minutes, let’s pump up the jams and light our arms on fire. We’re working the biceps, triceps and ALL of our arm muscles while dancing to some fun summer dancehall beats. Are you with me girl?…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout We are taking Afro dance up a notch with this sizzling new dance workout from Zenina Rashed. Get your heart rate pumping with French Afro dance moves such as the Afro Wings and the arm swing. Afterwards, keep those arms up for a…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Massage Balls (optional) Dance Workout We all have a little pain in our backs here and there. Whether it’s from sitting and looking at the computer all day or other aspects, we all could use a back stretch or two. Rachel is here to teach us how to relieve our back…
Choreography: Medium Cardio: High Impact: Medium Strength: High Equipment: Weights The Workout This workout was filmed for facebook live on May 23, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get ready to tone those arms with Zen! She combined arm toning with cardio dance workout that will make you sweat. My fave move from this…
Choreography:Â Low Cardio:Â High Impact:Â Medium Strength:Â High Optional Equipment:Â Weights The Workout Slay that back game with Ashley. Tone your arms and your back and gain those gorgeous muscles. This is a perfect addition to your cardio workout routine. Use weights to intensify your workout and of course, go at your own pace and keep a smile on your…
Choreography: Low Cardio:Â Low Impact:Â Low Strength: High Equipment: Yoga Mat, Weights The Workout Barre isn’t just for the lower body anymore, Diane created a super fun arm workout that uses two sets of weights. And of course, if you don’t have weights, you can always use water bottles or canned foods. Strengthen your arms with Military…