Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Long Resistance Bands The Workout We’re working with a new tool today babes. Say hello to long resistance bands. They’re like the taller sibling of regular resistance bands and today we’ll be using them to strengthen our arms Start with today’s mantra: “I am flexible, I can…
Choreography: Low Cardio: Low Impact: Low Strength: Medium Equipment: Yoga Mat, Weights (optional) Dance Workout Abs, abs, abs baby! Your barre babe, Diane, is here with a 15 minute ab burning workout. We’re starting on our feet and using the Tuck as our core guide and then we’ll head to the floor and burn our abs there too. Grab a chair…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Chair with back The Workout It’s all about power baby! Ok babe, let me tell you, this one’s a burner! We’re warming up our arms and core and then working on our total body with tucks, planks, arabesque and more! You’re gonna get toned and FEEL…
Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball, Chair with backrest The Workout Start with today’s Mantra “I am resilient.” We’re getting a total body workout from Diane with an emphasis on core and booty! This class was filmed on Zoom to keep our crew safe during the pandemic so the set up might…
Cardio: Low Impact: Low Strength: High Equipment:Â Yoga Mat, Weights, Chair with Backrest, Bands, Pilates Ball The Workout We’re working on our whole body today babes and this particular workout is preggy mama approved! Watch Charlene for modifications if you’re pregnant and let’s get our sweat on! Start with today’s mantra: “How does your health impact…
Choreography: Low Cardio: Low Impact: High Strength: High Equipment: Yoga Mat, Weights, Pilates Ball (optional) The Workout Diane is bringing you an upper body centric workout. Don’t worry, it will still be a total body workout but we’re focusing on your arms, chest and abs. Challenge yourself with weights and a pilates ball. If you don’t have a ball,…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Fitness Bands The Workout Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you want to…
Choreography: Low Cardio: High Impact: Low Strength: Medium Equipment: Yoga Mat, Weights, Playground Ball, Chair w/ Back Dance Workout Learn the basic moves in a barre class for the next 30 minutes. We’ve adapted the workouts so you can do them all at home. We’re using little pulses to get your body toned. We will be working your arms, legs and…
Cardio: Medium Impact: Low Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball The Workout Today’s Mantra “I am powerful.” Are you ready for a barre babe bootcamp? Work on your core, glutes and arms with Diane. We’ll go through 3 circuits and don’t worry, you’ll get breaks in between. Let’s get strong and find your bliss today. We’d love…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Bands, Pilates Ball The Workout This workout was LIVE on May 11, 2021 at BarreWorks Redondo Beach. Strengthen that core with Diane. She’s focusing on our abs today using the ball, bands and weights. She also offers lower modifications for anyone who needs it. Let’s get strong and…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Pilates Ball, Chair with back The Workout What the tuck? Master the art of barre tucking with Diane! This move helps get rid of the natural arch on your back and improves your posture. You will really feel the burn in your core and upper thighs….
Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Weights, Bands, Glider The Workout Today’s Mantra: “My heart can handle anything I may encounter” We’re working on our ABC’s… abs, booty and core! Diane has whipped up a fast and efficient workout to get those muscles in tip top shape. You’ll be doing some standing ab work, floor…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Yoga Mat, Ball or Foam Roller (optional), Weights (optional) Dance Workout Today we’re focusing on a body part we should all be proud of… our chest! We’ve got barre inspired moves that will tone your upper body and give some love to your chest. We will have upper body work in standing and sitting…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Fitness Bands The Workout Got 15 minutes to work on that booty? Diane has cooked up a barre-inspired booty workout with booty bands. Squat your way to a tight booty and get your Jane Fonda in. Let’s get ready to slay that booty game, babe. We’d love…
Dance Choreography OMG babe, I LOVE Lizzo.I don’t know about you, but every time I hear this song, I just HAVE to dance. Get loose to some Juice by Lizzo and our barre inspired choreography. Shine on with your queen self and get your barre choreography on. I’m so excited for you to do this choreo. Tag…
Dance Choreography Shake somethin’ when you tip toe! I can’t get enough of this song and now I have the barre moves to go with it. Jason Derulo makes the catchiest songs and our babe, Diane, has the barre moves to go along with it. This song goes fast so if you need to rewind…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back The Workout Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you…
Choreography: Low Cardio: Low Impact: Low Strength: High with modification Equipment: Yoga Mat, Weights (optional) The Workout Let’s go to the beach and work on our tan and our CORE. This 15 minute Barre core workout will engage your ab muscles and help tighten and sculpt it. You’ll need your mat and if you want more of a challenge,…
Choreography:Â Low Cardio:Â Low Impact:Â Low Strength:Â High Equipment:Â Chair with back, Yoga Mat and Weights (optional) The Workout Set your blissful intentions with Diane and get a fantastic workout too. This at-home barre class is a total body workout that will tone your arms, thighs and abs. Learn tucks and work on your strengthening game. All you need…
Choreography: Low Cardio:Â Low Impact:Â Low Strength: High Equipment: Yoga Mat, Weights The Workout Barre isn’t just for the lower body anymore, Diane created a super fun arm workout that uses two sets of weights. And of course, if you don’t have weights, you can always use water bottles or canned foods. Strengthen your arms with Military…
Dance Choreography Where are my 80’s babes at? Bring out your scrunchies, your slap bracelets and your mini crimper, we’re going back in time. Who remember’s I wear my sunglasses at night? I sure do! This song still gets stuck in my head so get ready to sweat and relive the 80’s with me, Diane…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on April 13, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Get a total body workout with Diane and Blissful Barre. We start with a blissful intention and workout the arms then do some core work and…