Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you combat some of the holiday treats, but enter 2017 feeling fit, strong and…
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party and show off your moves!
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy who recently out fierced us in Flirty Hip Hop! Maddy Dacasin I dance…
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those calories away.
Ally Vega Meet our super talented Kpop Dance Party instructor Ally. She became so enthusiastic about Kpop music and dance that she created her own class and we’re so thankful that she did! Let’s get to know her a little bit, shall we?
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How We Do It by Montell Jordan because it’s a staple. You’re in luck, we have a dance tutorial that will…
What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at home next pants off dance off. Drop your pants and dance like no one’s watching!
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and maestra Jessica. Sticks out– let’s explore the world of Brazilian Warrior Workout!
It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie. It was our first time shooting at Astroetic Studios. With huge windows &…
Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this easy dance workout. She Wolf by Shakira Dance Tutorial More Dancehall Jam Online Anytime, Anywhere Zen…
After working on Hip Shake Fitness for almost a year now, it has been a real roller coaster. I still can’t believe that what started as an idea in my head is now a reality. I am so grateful to have my life surrounded by dance AND to have been introduced to so many amazing…
What’s the best way to spend a Saturday night? Dancing to Bollywood Abs of course! I was lucky enough to be dancing again with the amazing Ashley and Hip Shake Fitness founder, Charlene aka my wonderful sister. So let’s go back on our blog time machine and check out some behind the scenes of our…
Belly Dance Trance is coming to Hip Shake Fitness soon. We were back at The Beat Box Studio for another 10 hour shoot, half of which was dedicated to Belly Dance Trance with Jacqui Wong. Let’s go back in time and shimmy through our behind the scenes of our Belly Dance Trance shoot day.
At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.
We have a fun dance challenge for all our Hip Shake Fitness members! Sign up now and get 30 days free with code “dancelaunch” and join the challenge.
Jacqui Wong So excited to introduce our newest Hip Shake Fitness instructor, Jacqui Wong. She will be teaching our Belly Dance series that we will start shooting this weekend! She is also a professional photographer and has graced many magazine pages and covers.
We are beyond excited to welcome Brazilian Warrior Workout to our dance category. This is a fitness workout version of an Afro-Brazilian dance, Maculele, that uses sticks or grimas which the dancers rhythmically strikes together. We can’t wait to see what our adventurous users choose as their grimas! For now, let’s go back to our…
One of the most versatile and fun dance is Old School Hip Hop. Everyone gets into it and you can use it in the club, the gym, the car or right at home. I’ve compiled the 5 best old school hip hop dance moves that you can pull out of your pockets at a party…