Afrovibeâ„¢ Dance Workout Review
Afrovibeâ„¢ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibeâ„¢ class which focuses on toning the arms and getting the basic groove of the class.
Dance
Learn How To Twerk For Intermediate Dancers
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
UPS Small Business Pitch Off for our Online Dance Workout Studio
We’re so excited to be joining our first pitch contest! We are 100% bootstrapped and women owned start-up. It’s been quite a whirlwind getting everything together and getting this business off the ground. I believe we are finally at a point where we are ready to join pitch competitions! It will be really good…
Kid Shake Fitness Is Your New Mommy And Me Class!
May is the month for MOM’s. We wanted to do something special for all our hard-working mom’s out there who sacrifice their me-time for their families. That’s where Kid Shake Fitness comes in– our newest dance workout series specially designed for parents and their kids to enjoy together!
Learn How To Twerk With Tone N Twerk
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
Kid Shake Fitness Dance Choreography | Justin Timberlake | Can’t Stop The Feelin
I got this feeling inside my bones. It goes electric, wavey when I turn it on. Don’t you just love those lyrics? Justin Timberlake has been putting out great hits ever since his N’Sync days and Can’t Stop The Feeling is no different.
Dancing With Mom For Mother’s Day
Happy Mother’s Day to all of our hip shaking, hard working moms. You are an inspiration to all of us and we’re so lucky to have you. I’ll say it now, one of my favorite activities is dancing with my mom.
Dance Workouts Through Anime
Animation is a big part of everyones lives. We all started watching it when we were younger and we still do as adults. I’ll be focusing on famous dances in one specific genre of animation, anime.
Bollywood Abs Dance Choreography | Sia | Cheap Thrills
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Thrills!
Best Old School Hip Hop Songs For Dance Workouts
Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Salt N Pepa and many more.
Kpop Dance Choreography | Bang Bang Bang | BIGBANG
One of the biggest Kpop groups of our time is BIGBANG and we celebrate that the only way we know how– with a dance choreography! Here’s our Kpop Dance Party instructor, Ally, doing her thing to BIGBANG’s Bang Bang Bang.
Almond Flour Bread with Rosemary | Keto
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best combo I’ve gotten so far! It’s low carb and gluten free and you’re gonna want to sink your teeth…
Real Women Close Up: Indigo
Indigo Smith, percussionist, music lover and all around badass. We got to work with Indigo during our Afrovibeâ„¢ dance workout series and we still can’t get over how awesome she is!
Best Twerk Instructors On YouTube
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.
Real Women Close Up: Grace
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
Behind The Scenes: Afrovibeâ„¢
Nothing but good vibes with Afrovibeâ„¢! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibeâ„¢ and Zen to bring you this unique fitness experience. What is Afrovibeâ„¢? Afrovibeâ„¢ is an Afrocentric dance workout that focuses on standing strength and squats. This…
Behind The Scenes: Creep – Old School Hip Hop
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve…
St. Patrick’s Day Workout Music Playlist
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Patrick’s Day Workout Music Dance Workouts Anytime Anywhere Dance workouts right at your fingertips. Old School Hip Hop, Tone N…
Real Women Close Up: Christina
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the super bubbly Christina who is part of our Kpop Dance Party workout krew!…
Dance Workout On A Rainy LA Day
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA Â (raining) People say it never rains in Southern California. Today isn’t one of those perfectly sunny days. The sky was gloomy and gray, and the…
Behind The Scenes: Milkshake
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Queen, Nicole! Milkshake Dance Choreography Be My Valentine It was perfect that…
Dance Your Glutes Off Challenge
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Challenge Put on music you can “Jam Out To†and dedicate a few minutes per day to…